Health & Fitness

They say it’s physically impossible to lose fat and build muscle at the same time. And they were right… until now. The Renegade Diet makes this possibility a reality by presenting an alternative approach, based on millions of years of evolution, that goes against EVERYTHING you’ve ever learned or believed to be true about nutrition.

Your body was designed for and adapted to a certain style and pattern of eating that has nothing in common with what most people do today. When you ignore this and follow standard diet advice you end up fatter, smaller and sicker. Statistics show our hunter-gatherer ancestors to have had significantly more muscle and less body-fat than the average person does today.  There were also fewer chronic diseases like those so prevalent nowadays. Before you can worry about fat loss, muscle gain or enhanced performance you’ve got to get healthy first. Once you get healthy everything else falls into place.

To gain muscle without the fat, or get ripped while keeping your hard earned size, you’ve got to unlearn all you’ve been taught about “healthy eating” and “proper nutrition” and embrace the ways of The Renegade Diet. The future of high performance nutrition has arrived.

The Anabolic Cooking cookbook is a very popular cookbook and nutrition guide online today.
In this Anabolic Cooking review we will take a look at this product, discover what you will find inside and talk about the pros and cons of this cookbook and nutrition guide.
Anabolic Cooking Review - What Exactly Is It?
Created and written by Dave Ruel, a competitive bodybuilder, fitness coach for famous bodybuilders and fitness models and also professional nutritionist, the Anabolic Cooking product is a cookbook and complete nutrition guide for fitness and bodybuilding.
Dave Ruel claims that the place most of the muscle builders get it wrong is in their nutrition since it's very easy to know when you are training right but it's very hard to keep your nutrition perfect, as you need to follow many different things like calories, protein, carbs, fats and a lot of other nutrients.
This explanation is exactly the main goal of Dave Ruel's product: showing you the right things that you really need to eat if you want to gain muscle tissue on the right way and how do it by eating tasty and easy to make meals.
Anyhow, The Anabolic Cooking is more than just a cookbook and to understand better what exactly it is lets take a look at some of the pros and cons of this product.
Anabolic Cooking Review - The Pros And Cons
The Pros
Help You Saving A Lot Of Money
As you may know from your own experience, many muscle builders spend hundreds of dollars every month buying food and different nutritional supplements that may or may not be good for them.
Inside the Anabolic Cooking cookbook you will find a budgeting section that will show you how to do smart grocery shopping and how to save a lot of money and still enjoy healthy and tasty food with Dave Ruel's Anabolic Cooking recipes.
Over 200 Recipes Of Tasty And Healthy Meals
One of the biggest problems with most of the healthy diets and especially with anabolic food is that they really lack any kind of flavor.
Dave Ruel understands it and in his cookbook every recipe is designed with a specific flavor in mind and with more than 200 healthy and tasty recipes who are serving your muscle-building goals very well, most of the chances you will never be bored with your diet again.
The Meals Are Very Easy To Make
Most of the recipes inside Dave Ruel's guide were made for the busy person and many of the meals inside this cookbook are easy to acquire and take just a short time to prepare.
It won't take you more time to cook those meals than you normally would.
Full Money Back Guarantee For 8 Weeks
The product comes with full money back guarantee for 8 weeks and if for any reason you are not completely satisfied with it, you can get your money back.
The Cons
Some Of The Serving Sizes Are Not Listed
As I see it, one thing that needs a little fix in Dave Ruel's Anabolic Cooking guide is the serving sizes.
The nutritional information is always listed but for a few recipes the serving sizes are not listed and you need to figure out what is the best serving size.
You Can Find The Product Only Online
For now, the Anabolic Cooking cookbook can only be found online and there is no in-store option.
Just A Part Of The Puzzle
The Anabolic Cooking program by Dave Ruel won't make your muscles bigger by itself and if you want to get the best results you will need to follow a good exercise program and to work hard.
On the other hand, this product does solve one of the biggest problems of muscle builders and it can help you to eat correctly and to enjoy your food.
Anabolic Cooking Review - The Bottom Line
Overall, there is no doubt that Anabolic Cooking is a great product for people who are truly serious to achieve their fitness and muscle-building goals without feeling that they are feeding on prison food.
However, don't forget that this product is not a "magic pill" and if you really want to get the best results from Dave Ruel's nutrition plan you will need to follow a good exercise program and to work hard.
On the other hand with the 60 days money back guarantee, over 200 healthy recipes and very helpful nutritional information it may be a good idea to try the Anabolic Cooking cookbook before spending hundreds of dollars every month on "special" food and nutritional supplements.
I Hope that this Anabolic Cooking review was helpful for you, all the best!

Are you ready to find out if Anabolic Cooking by Dave Ruel is really for you? Visit get a free and in-depth report about this product and learn how you can get the complete system at the lowest price available today!

My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important?
Believe me... I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash.
Frankly... I see the same people on the leg press machine, leg extensions, doing lunges and doing squats week after week. But for every other muscle group, it's like a new day. There's the familiar faces of course, but there's always new people. It's like working leg is an exclusive club.
And yet that is 50% of your body! Your entire lower body you will neglect because:
o You don't like working legs
o You don't want bigger legs
o Your leg are big enough
But let's suppose... you do work legs. And without much weight at all. Just enough to stimulate your entire body propelling it into new levels of growth. Do you think that is possible?
How can doing squats increase our bench press? If you are stuck on bicep curls, how can incorporating legs into your routine break you through those plateaus?
I'm here to tell you right now, as you read this, that doing leg workouts is a whole lot more then just getting bigger, more toned, or stronger legs.
Think about it. Testosterone is a primary ingredient of building muscle. So you do a hard set of tricep pushdowns. Your body responds by making more testosterone. Let's just guess at 10% more for the day. Phew. Hard workout. Good job!
Do you qualify as one of those people?
But,... let's say you do a set of breathing squats at 100% intensity.
You just boosted your testosterone production 1000%.
Do you think I'm being facetious?
But back to the purpose of this question. Working your legs isn't an option. It's something you do. So you don't want bigger legs? Fine. Don't pile on the weight. Don't overload them. Just stimulate your metabolism, and stimulate your body changing. So you don't like legs? Get over it.
Fact is, by incorporating legs into your workout, you will see more gains in 6 weeks then most people do in 3 months.
Don't take my word for it. Look around at your gym? The guy with a huge upper body and tiny chicken legs. Do you want to look like that? Who are the bigger guys in your gym? Who are the women that you most want to look like? I can assure you those people do legs. Any top notch physique does legs.
Doing a cardio machine that uses legs is not the same.
So that's why working your legs is so important. Please do not make excuses. You do not have to train to failure where you cannot walk. You don't have to squat 600 lbs. You simply must train the 50% of your body that pretty much 80% of everybody just doesn't do.
Next time you are in the gym take a good look around. Notice the leg equipment. Notice the same people using that week after week.
Become one of the individuals at your gym that trains legs and discover the secret to growth.
Here are the reasons why working every muscle - not just certain ones - is the superior method of getting the results you want:
1. Builds lean muscle
2. Reduces body fat levels
3. Increases energy
4. Balances blood sugar in the body
5. Increases neuromuscular efficiency
6. Improves sexual performance
7. Lowers cholesterol in the body
8. Protects against heart disease
9. Improves mood
All the above reasons are by-products of increased testosterone. For men, this means better muscle gains. For women, don't worry you don't have enough testosterone to get big and bulky like a man. For everybody, working legs will help you with the above factors and assist you in reaching your goals.

Marc David is a bodybuilder, writer, and author of the the e-book "The Beginner's Guide to Fitness and Bodybuilding" (BGFB): What Every Beginner Should Know but Probably Doesn't. The Beginner's Guide is oriented towards fitness minded men and women who are just starting or have worked out for years without results who want weight loss and to gain muscle. To learn more about the Beginner’s Guide, visit Beginning-Bodybuilding at

As a high school football coach I use every possible technique to make my athletes excel to the best of their ability. One such technique is the vertical jump. It's an athlete's dream to be able to outperform their opponent when the game is on the line. Vertical jumps are used not only in football but in a wide variety of sports. Think to yourself how many different sports requires you to jump. So you may be asking yourself what is the jump manual? This program is one of the most comprehensive vertical jump techniques available. It shows ways that can improve your vertical jump by at least 10 inches in just 12 weeks. Every athlete out there has wanted to get the physical edge over their competitors right? This is the benefit of increasing your vertical jump.
The jump manual has been set up by a man called Jacob Hiller, a vertical jump and quickness trainer. He has trained Olympians and pro basketball players. He has been working on training vertical explosion techniques for ten years and is now training coaches and athletes how to maximize their potential and be one step ahead of the competition.
The manual includes work out charts, complete training videos, a nutrition plan, alternative workout plans and even one to one training with a real coach! And much more.
The program works by applying a multi-faceted approach to training. This basically means you will be working every part of the body used in a vertical jump in order to gain amazing results in no time at all. One of the main benefits of this program is that you have one to one coaching via e-mail with a real coach to guide you through your training. All the top sports men and women rely heavily on top quality coaching, which is what you will receive with 'the jump manual'
The program is primarily for players who are looking to increase their force by utilizing the vertical jump in competitions. The jump manual can show amazing results in so many sports whether it be from making a header in soccer to catching a football or to out jumping your opponents in a volleyball game. To get the edge over your competition and really maximize your potential has been the number one goal of millions of athletes out there. Wouldn't you want to be the dominating athlete you've always dreamed of becoming? The jump manual is a great way to make that dream become a reality.

The Jump Manual is simply the most intense, most comprehensive, and most effective jump training regimen available. For more information visit  website below.